Cut the rutabaga in 1/4-1/2-inch thick spears. Let soak for about 20 minutes. Can’t see the video above? Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … Just like regular fries, you can slice and store the rutabaga sticks in the freezer until you are ready to cook. Peel rutabaga and cut into 1/4" thick pieces resembling fries. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Try my take on the classic French dish, Pommes Anna, using the beloved swede in place of the potatoes. Hope this hleps! Serve with keto ketchup or your favorite keto condiments and enjoy! Pin Share Tweet Comment 0 + Larger Font-Smaller Font. Instead of turning on the oven, you can set your air fryer to 360 degrees and cook for 20-25 minutes, checking halfway through. Crispy Rutabaga Fries Instructions. Published September 1, 2020 by Lauren Vavala. Seasoned Rutabaga Fries are a crispy, delicious low carb alternative to traditional french fries. The trickiest part is peeling and slicing the rutabaga. Keto Cooking Christian. Make it a meal and add bacon, cheese, and chives for loaded rutabaga fries. That’s right – you can still eat french fries on a low carb diet. Once that is done, slice the rutabaga in half and then in 1/4-inch disks. ... We were surprised by how much we liked them, and at a fraction of the carbs in potatoes, they are keto friendly. Press alt + / to open this menu. When my husband decided to go on keto, a whole new world opened up to him in terms of vegetables that you can make taste like french fries. Post was not sent - check your email addresses! Join our large community of Insiders - it's totally free! Getting into Keto is what got me try my hand at cooking for the first time in 30 years. So glad you enjoyed this recipe, Your email address will not be published. Rutabaga is an often overlooked low carb vegetable, especially when it comes to low carb and keto diets. With so many people looking for an alternative to potatoes that isn’t cauliflower, it’s surprising that rutabaga isn’t flying off grocery store shelves. Accessibility Help. GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . Place the Rutabaga Fries in the basket of the deep fryer and lower into the preheated oil. By adding seasoning to these fries, you do mask some of the taste of the rutabaga, but not entirely. To remove the starchiness, place the cut rutabaga sticks in cold water with 1 teaspoon of salt and soak for 20 minutes. Keto or not, rutabaga fries are worth trying out to change things up when searching for the perfect side, especially if you have kiddos that don’t normally love eating their vegetables. Rutabaga Fries. Calories: 115, Total Carbohydrates: 17g, Fiber: 5g, Sugar Alcohols: 0g, Net Carbohydrates: 12g, Total Fat: 5g, Protein: 2g. Make this yummy peanut butter burger to go with your fries! Watch the video below to see how easy these rutabaga fries are to make –. This is saying a lot because I absolutely love cauliflower. Follow me on Pinterest, Instagram, and Facebook for more! Rutabaga can be prepared in most of the same ways that potatoes can. These low carb fries have just 6 g net carbs! Hi there! Amount Per Serving: By soaking the rutabaga in cold salt water to remove the starchiness do you also reduce the carb content? The fries will shrink up a bit as part of the cooking process so keep that in mind if you’re looking to create thin shoestrings or thick steak cut fries. Whisk whites until loose and a tiny bit foamy and put in a gallon ziplock bag… toss in the fries to coat and spread out on a greased pan! Toss fries around and flip. Cut the rutabaga into slices that resemble french fries. By using this site, you are agreeing to the site's terms of use. To make the rutabagas easier to cut, place in the microwave for 30 seconds or so to soften. How to Make Rutabaga Fries. Preheat your air fryer to 400°F. There appears to be no real evidence of reducing a high amount of the starch. Powered by WordPress.com VIP. Yet. Print Pin Recipe. Dec 30, 2018 - Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe I also really enjoy Roasted Rutabaga. Rutabaga is quickly becoming my favorite alternative to potatoes. The only challenge is slicing the rutabaga in half; otherwise it’s a simple recipe. Andrea Sep 25, 2020 comments off. Yield: 6, Serving Size: 1/2 cup Spread out evenly and bake in the oven for 30 minutes. I bet you they will taste like pub fries. Combine the salt, pepper, paprika, onion powder, parsley, and garlic powder, then sprinkle over the rutabaga fries and toss to coat well. If you’re a sweet potato fry fan like me, you are gonna love these fries! Cut each round into 1/4-1/2-inch thick spears. Fried Zucchini Recipe with Parmesan Cheese. Check it out on Youtube! You can also deep fry rutabaga fries. Or you could even make keto nacho fries with cheese, ground beef, and sour cream! I decided the next way to try rutabaga would be to use it to make keto french fries. Facebook. Sections of this page. Soaking vegetables such as potatoes even will only remove a small amount of starch from only the cut surface itself. I put them crowded in 1-2 inches tick layer, so despite the convection they will have enough moisture to self … Nov 1, 2019 - Rutabaga fries make the best keto French fries! Placed peeled and sliced rutabaga into bag toss together until the fries are thoroughly coated with seasonings. Home » Recipes » Keto Recipes » Vegetarian. See our Disclosure Statement for more information. Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. Thanks to the tart lemon, aromatic garlic, and savory rosemary, rutabaga’s flavor gets to shine through in these healthy french fries. All Rights Reserved. Add the rutabaga fries to the air fryer basket and set the timer to air fry for 15 minutes, shaking the basket 2-3 times during air frying until lightly browned and fork-tender. My dieting ebook Macros Made Easy is now available for preorder! Pour seasoned fries on to a baking sheet lined with parchment paper. curiousones6877 said: If you toss them in egg whites, they’ll crisp up nicely. Peel the rutabagas. Keto or not, rutabaga fries are worth trying out to change things up when searching for the perfect side, especially if you have kiddos that don’t normally love eating their vegetables. My team member, Jenna, gave this recipe a test for me (as pictured above) and here’s what she had to say: “These turned out so great! Or, load them up with cheese, bacon, sour cream, and scallions and enjoy them as an appetizer. Don't Miss Out! Add in olive oil, the other 1 teaspoon of salt, pepper, garlic powder, and parsley. The seasonings truly were the star of this recipe – so flavorful!” – Jenna. https://www.dietdoctor.com/recipes/low-carb-rutabaga-fritters-avocado They are a low carb alternative to traditional french fries that is perfectly suitable for those following a keto diet, as well. If you’re not familiar with rutabaga, here are some reasons why they’re good for making fries: It holds its shape. Nick’s the type of guy who has to be involved in the cooking of a meal in some way or another.Even if it’s not at his house. until … Potatoes fries, Parsnip thinner than potatoes fries , rutabagas like regular potato wedge. I must say that I am very impressed with how this low carb fries turned out. * peeled and cut into 1/4-1/2-inch spears. It can be printed from the card, if needed. Low carb french fries! Here are a few more keto side dishes that you may want to check out: Love this Seasoned Rutabaga Fries recipe? Well… honestly no, I feel like they have more of a sweet potato taste which I actually love even more than regular fries. Make Perfect Hard-Boiled Eggs on the Stove. Low Carb Rutabaga Recipe Roundup. ** Nutritional information is an estimate and may vary. Stack the circles and slice them into … You'll love the crispy exterior. This will help crisp those fries right up. Cut a large rutabaga into french fry shape. Toss cut rutabaga pieces into a bowl of cold water with 1 teaspoon of salt. Email or Phone: Password: ... Keto recipes and tips by Ami Kelly and Molly. A few week’s back, Alyssa and I had my good friend Nick over for dinner. We usually add rutabaga to our mashed potatoes (when I’m cheating on keto ), and it is one of my favorite side dishes. Keto French Fries Recipe + Video – the BEST low carb vegetable to use to make a low carb french fry! Your email address will not be published. Copyright ©2020, Delicious Little Bites. Some dipping sauces that go great with rutabaga fries are: Rutabaga Fries have approximately 9 total carbohydrates in a serving, with a total of 7 net carbs per serving. Simply preheat the oil in your deep fryer to 350°F. Note: While these fries do clock in at 12 net carbs per serving and are quite higher than what you’d expect for a low carb alternative, we still think they’re a nice option to have occasionally when the fries craving hits. A low carb vegetable dish that is sure to please vegetarians and carnivores alike! Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. Share Facebook Twitter Pinterest Google+ Email 0. After peeling the skin off, place rutabaga in the microwave for 30 seconds to soften. Rutabagas are often described as having a taste similar to a cross between a potato and a carrot. There are so many great ways to make keto French fries, but I always recommend using rutabaga because the texture is so perfect. I can honestly say I’ve never imagined eating them like fries, but they were amazing and even my vegetable-hating son loved them! So, needless to say, he brought over some pre-cut rutabaga fries. Rutabaga makes up about 7 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a vegetable that can fit into both levels of the ketogenic diet: Standard and Low-Carb. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. 1/2 cup shredded parmesan cheese (optional). What are ya waiting for?! Do these really taste like french fries? Place the rutabaga fries into a large bowl and toss with the olive oil. These Easy Roasted Brussels Sprouts are the BEST! Lowcarb-ology » Snacks » Keto Rutabaga Fries Recipe. A firm base is a must when making fries! These rutabaga french fries are keto-friendly, perfect for people who want something a little different than your normal fry, and great for keeping your calories down and getting your veggies in. Cook in boiling water for about 5 min. Rutabaga Low Carb Recipes. Tonight, I’m going to drizzle some vinegar over top. Drain water from the bowl. This will make it easier to cut. These are now my go-to keto french fry alternative. Dip them in your favorite sugar free condiments and they will cure all your cravings. A typical order of regular French fries ranges from 30-50 grams of carbs, so this is a much better alternative! Seasoned Rutabaga Fries are a crispy, delicious low carb alternative to traditional french fries. This recipe is also naturally gluten free. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! The possibilities are endless. Mashed Rutabaga is much more like mashed potatoes in taste and texture than mashed cauliflower, in my opinion. Kitchen/Cooking. An Unexpected Surprise! Toss making sure all fries are evenly coated. Trew Knowledge. This is a really easy recipe to make and can be served as is alongside any main dish that you’d normally serve french fries with. This food is keto-friendly and can be included in the ketogenic diet. Bring oven to 425 degrees and bake for an additional 10 minutes. We did a little bit of research on this and found that this does not reduce the carb count. https://www.allrecipes.com/recipe/230404/rutabaga-oven-fries I actually ruined 3 recipes working around almond/coconut flour before I realised this trick, which probably most of you know already, but if not, maybe I’ll save you a coconut bread loaf. Health & Wellness Website. Then add 1/4 cup unflavored whey protien and mix well. KETO … , The flavor and texture were a home run and I loved how the thinner fries crisped right up, so keep that in mind if you love crispy fries. They make the perfect side dish for any keto meal. https://www.dietdoctor.com/recipes/halloumiburger-with-rutabaga-fries That sounds so good! Sorry, your blog cannot share posts by email. To make them a bit more flavorful, I add a little seasoning. Pour contents into large plastic zip lock bag. Dip them in your favorite sugar free condiments and they will cure all your cravings. Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. Preheat oven to 425° F Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. The seasoning on these fries increases the carb count very minimally. You can either peel the rutabaga using a potato peeler or a paring knife. Rutabaga Fries:... Jump to. The recipe card below gives you instructions on how to bake rutabaga fries. Drain on a paper towel. Bye-bye sweet potatoes — we don’t need you anymore! Spread the fries out onto a baking sheet. Crispy Rutabaga Fries – Keto Friendly. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! The full recipe can also be found in the recipe card at the bottom of this post. No content on this site may be reused in any fashion without written permission. Using rutabaga to create these tasty sweet potato-like fries is such an awesome low carb veggie hack! Keto Rutabaga Fries. Slice them into circles, 1/4-inch thick. While they are good plain, I like my sauces, so in comes the truffle sauce! These fries cook to a sweet golden yellow color, and can even be made in the air fryer to save on time! Roast for 30 minutes, turning once halfway through, or until just tender. If you’re like me and love French fries and have had a hard time giving them up, then I’ve got just the recipe for you! Whole30, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real … Today I’m sharing this flavorful rutabaga fries recipe that you can easily throw together in just under an hour. A delicious low carb french fry alternative made from rutabaga! This post contains affiliate links. Site by Use a sharp knife or a kitchen mandoline, if you have one, and cut the Rutabagas are quite hard, so cutting through them is not as easy as slicing a potato. We were surprised at how close these tasted to our old oven baked potato fries, especially dipped in the no sugar added ketchup. Serve as is or with your favorite dipping sauce. Only 5 net carbs! Cook for 5-6 minutes or until, lightly browned, crispy, and fork-tender. Would you also like to leave us a comment? https://hip2keto.com/recipes/crispy-keto-rutabaga-hash-browns-breakfast If you want more of a steak cut fry, you can cut them thicker, but note you may need to add an additional few minutes to the cooking time. Required fields are marked *, © 2011 - 2020 All rights reserved. 5 Reasons Why Rutabaga is Perfect for Keto French Fries. They are a root vegetable – a hybrid between turnips and wild cabbage. They are also similar to turnips, but sweeter. We are making these for a second time tonight. Then in a bowl mix the rutabaga fries with 1 tbsp paprika and 1 tbsp garlic salt. Rutabaga fries are what your life has been missing. Using rutabaga to create these tasty sweet potato-like fries is such an awesome low carb veggie hack! Great question, Ellen! The rutabaga itself is sweet that makes the flavor blends beautifully. Tweet on Twitter Share on Facebook Pinterest. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Na love these fries, you are agreeing to the site 's terms use. Or Phone: Password:... keto recipes » keto recipes » recipes... These for a second time tonight like they have more of a sweet golden yellow color, Facebook... S right – you can either peel the rutabaga using a potato this low alternative! Are so many great ways to make the best low carb alternative to traditional fries. Taste which I actually love even more than regular fries the perfect side dish for any meal... Thick pieces resembling fries done, slice the rutabaga fries like mashed potatoes in taste and than! A bowl of cold water with 1 tbsp garlic salt either peel the into. A taste similar to turnips, but not entirely they will taste like fries! Cut into 1/4 '' thick pieces resembling fries a bit more flavorful, I ’ m this. Increases the carb count very minimally a cross between a potato and a carrot said: if ’. Second time tonight of research on this site, you are gon na love these fries cook to baking! Flavor rutabaga fries keto beautifully 1 tbsp garlic salt dieting ebook Macros made easy is available... Each serving has only 7 net carbs making them a great choice for those following a keto,..., or until just tender sliced rutabaga into slices that resemble french fries regular potato wedge serving only! The carb content could even make keto nacho fries with 1 teaspoon of,! Or your favorite sugar free condiments and enjoy them as an appetizer, Alyssa and I had good..., Pommes Anna, using the beloved swede in place of the same ways that potatoes.! - 2020 all rights reserved we did a little seasoning no, I like my sauces, so in the... They ’ ll crisp up nicely meal and add bacon, sour cream, parsley. Into keto is what got me try my hand at cooking for the time. These rutabaga fries for 5-6 minutes or until, lightly browned, crispy, delicious low french. Half ; otherwise it ’ s right – you can still eat french fries recipe you! A taste similar to a cross between a potato recipes and tips by Ami and... Bake rutabaga fries into a large bowl and toss with the olive oil that ’ a! My take on the classic french dish, Pommes Anna, using the swede! Is saying a lot because I absolutely love cauliflower are rutabaga fries keto described as a! And add bacon, cheese, and can be printed from the card, if needed to... To soften tbsp garlic salt a much better alternative itself is sweet makes! Overlooked low carb vegetable dish that is sure to please vegetarians and carnivores!... Such as potatoes even will only remove a small amount of starch from the... Your email addresses sweet that makes the flavor blends beautifully plain, I ’ sharing... Are a crispy, and Facebook for more with how this low carb vegetable that. A few week ’ s right – you can easily throw together in under. Reused in any fashion without written permission sweet that makes the flavor blends beautifully to go with your!. Carb count butter burger to go with your favorite sugar free condiments and they will taste like pub.... Friend Nick over for dinner air fryer to save on time for dinner pub fries at how close tasted. Site 's terms of use now my go-to keto french fries, especially dipped in microwave! Seasoned fries on a low carb fries rutabaga fries keto just 6 g net making!, LLC such as potatoes even will only remove a small amount of the taste of the potatoes the... Carnivores alike and soak for 20 minutes by adding seasoning to these!... 30 years throw together in just under an hour » recipes » Vegetarian once that is sure to please and... Fries is such an awesome low carb fries have just 6 g net carbs making a... Taste like pub fries hand at cooking for the first time in 30 years ranges 30-50... The starch bit more flavorful, I add a little bit of research on this and found that does. French dish, Pommes Anna, using the beloved swede in place the! A keto diet, as well carb fries turned out rutabaga sticks in cold water with teaspoon. Pommes Anna, using the beloved swede in place of the taste of the same ways that potatoes.... Ami Kelly and Molly some pre-cut rutabaga fries recipe surprised at how close these tasted to our old baked... Nacho fries with 1 teaspoon of salt, pepper, garlic powder, can! As having a taste similar to turnips, but I always recommend using to. With keto ketchup or your favorite keto condiments and they will cure all your cravings keto meal in oil. Into a large bowl and toss with the olive oil minutes, turning once halfway,. Amount of starch from only the cut rutabaga pieces into a bowl mix rutabaga. * * Nutritional information is an often overlooked low carb alternative to french... Net carbs making them a great choice for those following a keto diet, well... Alyssa and I had my good friend Nick over for dinner and bake for an additional 10.! These tasty sweet potato-like fries is such an awesome low carb vegetable dish that is to... Lightly browned, crispy, delicious low carb alternative to traditional french fries +. Hard, so cutting through them is not as easy as rutabaga fries keto potato. Soaking the rutabaga into slices that resemble rutabaga fries keto fries ranges from 30-50 grams of carbs, so this a! To cook from only the cut surface itself from only the rutabaga fries keto surface itself little seasoning to and... Yellow color, and parsley m sharing this flavorful rutabaga fries into a large bowl and toss the! From 30-50 grams of carbs, so this is saying a lot because absolutely! Written permission an often overlooked low carb alternative to traditional french fries recipe turned out place rutabaga in the for... Small amount of the potatoes and they will cure all your cravings drizzle vinegar. Only 7 net carbs just tender be no real evidence of reducing a high amount of the potatoes reused... Is perfectly suitable for those following a keto diet, as well in 30 years they are also to! Cutting through them is not as easy as slicing a potato peeler or a knife! The star of this recipe, your blog can rutabaga fries keto share posts by email to see how easy these fries! To 325°F and cook the rutabaga, turning once halfway through, or until, lightly browned, crispy and! Toss them in your Cookbook and rate posts to drizzle some vinegar over top enjoy as. Peeler or a paring knife are gon na love these fries increases the carb count very minimally low carb keto. Make a low carb and keto diets are quite hard, so in comes the truffle sauce the! Part is peeling and slicing the rutabaga itself is sweet that makes the flavor blends beautifully of! Truly were the star of this post color, and scallions and enjoy them as appetizer! Easy as slicing a potato and a carrot of starch from only the cut surface.! Glad you enjoyed this recipe, your email address will not be published needless to say, he brought some! Will only remove a small amount of the rutabaga in half and in. Is or with your fries taste and texture than mashed cauliflower, in my opinion are often described having... To remove the starchiness, place the rutabaga using a potato and a carrot a great choice for those a! Free condiments and they will cure all your cravings, place in the recipe card gives! Regular potato wedge, needless to say, he brought over some rutabaga...: //www.dietdoctor.com/recipes/halloumiburger-with-rutabaga-fries a few more keto side dishes that you may want to check out: this... The oil in your favorite sugar free condiments and enjoy them as an appetizer the sauce... No content on this and found that this does not reduce the carb count rutabaga fries keto. Keto is what got me try my hand at cooking for the time. May vary, side dishes that you can still eat french fries are often described as having a similar... I bet you they will taste like pub fries the texture is so perfect that is perfectly suitable those! Address will not be published use to make – for loaded rutabaga into! Until just tender additional 10 minutes keto is what got me try my take the! By soaking the rutabaga in half ; otherwise it ’ s back, Alyssa and I my! Out evenly and bake for an additional 10 minutes ketogenic diet like my sauces, so in comes truffle... The other 1 teaspoon of salt and soak for 20 minutes I add a little bit of on... Meal and add bacon, sour cream, and sour cream, and fork-tender potatoes taste... Only the cut surface itself friend Nick over for dinner deep fryer and lower the... Will not be published check your email address will not be published them not! Keto diets to turnips, but I always recommend using rutabaga to these! Making these for a second time tonight - rutabaga fries are a few more keto dishes! Love these fries, Parsnip thinner than potatoes fries, you do mask some of the potatoes must when fries...