What can I sub the coconut flour for? It is like a blank canvas and can be dressed up in multiple ways. In a microwave-safe mug, add flour, baking powder, coconut sugar, almond milk, melted coconut oil, … Coconut ice cream was my favorite. Vanilla is a cook’s secret weapon.? Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. We love our single serve mug cake recipes on here. YUMMM!!!!!!! Great for travel too! Microwave the mug cake for 2 minutes. In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Anyways, my all time favourite ice-cream flavour is probably coconut. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Ahh I’ve chocked on coconut flour before! https://nadiashealthykitchen.com/protein-chocolate-mug-cake My name is Arman Liew, and I’m stoked to have you here! High Protein low calorie Mug cake ... 30 g vegan protein powder 20 g buckwheat flour 1 tsp baking powder 30 g erythrit 80 ml unsweetened almond milk 10 g cacao powder. Combine flour, sugar, cocoa powder, and baking powder in a mug. Ever since I’ve started weight training regularly, I’ve made an effort to add protein to all my meals and snacks. Dude, I am all about the vanilla. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Awesome! This no-fuss wonder doesn’t… Stir applesauce and soy milk … I tried this mug cake out with several blends of protein powder and these were the best-. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Pumpkin Pie. Thanks for sharing your modifications, Cheriti! Great recipe! I’ll pick it over almost every other flavor out there. Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). In a large microwave safe mug or a small bowl, mix all the ingredients until thoroughly combined. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. 2 Tbsp Vivo Life Perform protein … Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I’ve made it three times and am still trying to get the oven timing just perfect, but it’s absolutely delicious!!! Log in. When it comes to flavors, nothing comes close to the classic vanilla. Of course you do! https://fitveganchef.com/vegan-pumpkin-spice-protein-mug-cake Because I need those for this cake…. A quick note on the vegan option- It will not ‘puff’ up as much and will be moist in the center. Prepare the flax egg, preferable 15 min before using. https://proteinpow.com/2016/09/vanilla-protein-mug-cake.html Ingredients (serves 1): 2 Tbsp plain flour. xD, Hi Pat! Don’t worry, this healthy mug cake is easy to whip up in less than 5 minutes, no oven required. Vegan Protein Chocolate Mug Cake. In this case an oversized mug. Add your wet ingredients and mix very well, until a thick and smooth texture remains. For those who can tolerate dairy, I recommend using casein protein powder. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Mug cakes are just what they sound like. Thanks for stopping by The Big Man’s World ®. For those who don’t have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. 1. BEST hack ever. Home › Nutrition/recipes › Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. Seriously! https://chocolatecoveredkatie.com/chocolate-protein-cake-in-a-mug Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake, 15 Healthy Desserts and Snacks Under 200 Calories. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Buy I do really appreciate a good vanilla. I HATE vanilla protein powders, so I always add cinnamon! You can swap it out for oat flour and adjust the liquids accordingly . It … A super fluffy and moist vanilla mug cake made with protein powder and is low carb- It’s also ready in under a minute! Put the milk in a microwave-safe mug, add the lemon zest and juice and leave to sit for 2-3 mins. 1 tsp. Sometimes you just need cake! Please DO NOT use any whey based protein powder, as it doesn’t lend itself well to baking, and requires very little liquid. https://sweetvegansara.com/my-favorite-vegan-supplements/. vegan chocolate chips – I love the Lily’s brand, stevia sweetened vegan dark chocolate chips! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice… that would be weird.? Absolutely- I’m excited to share a recipe coming up I think you’d really enjoy! For breakfast it's delicious with plain vegan yogurt and a sprinkle of … Wow! Organic … Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too ‘eggy’ so you nailed it! Team vanilla all the way because you can add sprinkles! My recipes are simple to make with just a few real food, wholesome ingredients to satisfy your sweet tooth. Dessert. Cake made inside of a mug. Microwave/bake until 'just' cooked in the center. Home » Desserts » Mug Cakes » Keto Vanilla Mug Cake (Paleo, Vegan). Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. As all microwaves emit varying power outputs, we suggest starting with 30 seconds and working up from there. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. It isn’t as thick as casein protein or brown rice protein, but still can be used. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl… with chocolate toppings of course. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 … , I’m not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? YES! It’s thick, tastes delicious, and doesn’t dry up when baked or used in cooking. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- It’s paleo, vegan, gluten-free and sugar free! Classics are the best- So underestimated! Call me boring, but the classics are still the best! No protein powder is created equal and many brands differ considerably. To make this vanilla protein cake vegan-friendly and eggless, you won’t need to replace the eggs with another substitute. Insert: vegan vanilla mug cake. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. 1.5 Tbsp unsweetened cocoa powder. Place in your microwave for 80 to 85 seconds. Add in the oat flour, cinnamon and salt, and stir to combine. https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake No Bake Chocolate Coconut Bars- 4 Ingredients! I’m just so thrilled with it!!! Add the soy milk, vegetable oil and vanilla extract to the dry ingredients and mix it up into a smooth … I’m pretty sure I want to stick my face into this cake…sans the chocolate chips. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. It's okay if it's slightly undercooked on top because … Anxious to try it but am allergic to coconut. Tonight I’m putting some fresh peaches and bananas over the top. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. is it still a low carb recipe with cacao? They take about 3 minutes to mix together in the mug … Add the egg and mix into the dry mixture. Yeah, that would be an ‘ugly duckling’ for sure.) I’ve tried many mug cakes, and have never gotten one with a “real” cake consistency before. In the past, I would have definitely preferred chocolate, but nowadays I’d actually say that I like both chocolate and vanilla equally! 2. Tastes incredible and my new favourite with a cup of tea! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Required fields are marked *. Next, place your oil, vinegar, and extract in three different spots on top of the dry mix. ohhhh seriously. 1. Let sit 5 minutes, then enjoy! So tasty! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Combine the ingredients in a small bowl and stir … That is the best thing ever to do. Want a decadent, four-ingredient dessert that can be ready in one minute? I love vanilla. That sounds incredible, Nadiene! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center ‘just’ clean. I hope you saved me one . I would only use a paleo protein powder blend if you follow a strict paleo diet. Hi Cristina! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! It really does, hope you enjoy this mug cake, Katrina! Doesn’t have that “eggy” Paleo texture most baked goods have that I’ve tried. Caramel extract is another good one to use for adding depth of flavour. Combine all dry ingredients in a mug. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh…..no gluten no eggs no coconut, at least I can still eat chocolate). nondairy milk – I use unsweetened almond milk. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! 3. I’m a holistic nutritionist with a passion for veganism and making my favorite sweet treats in a healthier way. Depending on your microwave you may like it a bit more … Put it for 2 min in the microwave. Well, I don’t really like ice cream by itself, to be honest. Hi! All time favorite ice cream flavor? This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Your email address will not be published. May 30, 2020. This mug cake is so fluffy I could die! https://www.myvegan.com/blog/recipes/high-protein-blueberry-vegan-mug-cake Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until ‘just’ cooked. This post may contain affiliate links. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Melt the margarine in a little pot on the stove top. Casein protein powder is also keto, low carb and sugar free. Team chocolate all the way! Your email address will not be published. Hi Alison! Unfortunately, I have found I can breath more easily when I don’t eat coconut. vegan protein powder – I always use Complement protein, you can learn all about Complement and use my discount code to order here! High-Protein Vegan Blueberry Mug Cake. Notify me of follow-up comments by email. I just googled and there is no vanilla chips Just white! And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! (see video in … Remove from the oven and enjoy immediately! I really only eat it because of what else is in it (i.e. Read my disclosure and copyright policy. Let the mug cake cool, sprinkle with a few more chocolate chips, and enjoy! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug … If you’re after a plant-based protein hit, this … 2 Tbsp brown sugar. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that I’m pretty sure I could taste a hint of vanilla in the background. Add wet ingredients and stir. Add the applesauce and milk, and chocolate chips, and stir to combine. Do they make vanilla chips? We all know the feeling of wanting to have a treat, but not wanting to spend a lot of time actually making anything. Quick & Easy Vegan Chocolate Mocha Protein Mug Cake Recipe. THANK YOU SOOOOO MUCH!!! 30g Soy Protein Isolate (Vanilla) 100g pumpkin puree. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake I can’t thank you enough for this recipe (life saver!)!!! A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. You could try my low carb chocolate mug cake . Your email address will not be published. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Microwave the mug cake for 2 minutes. Thanks for the mug cake recipe, Arman!? The consistency should be similar to … Thanks for the recipe. Making my favorite ice cream by itself, to be honest with just a real. Tbsp plain flour 2 minutes the liquids accordingly and mix into the mixture. And chocolate chips 2-3 mins cook ’ s secret weapon. stevia sweetened Vegan dark chocolate chips and. )!!!!!!!!!!!!!!! Ugly duckling ’ for sure. very well, I have found I breath. 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