However, there are some downsides to this popular food that should also be considered. Saturated fat and trans fats contribute to cardiovascular disease, while unsaturated fats lower cholesterol and help fight inflammation. Sunflower seed benefits include the ability to provide the body with essential nutrients and healing antioxidants. “Sunbutter has significantly more unsaturated fat, magnesium, and vitamin E than peanut butter,” Keri Glassman, the founder of Nutritious Life and The Nutrition School, told Well and Good . Many peanut butters are full of added ingredients, like sugars and hydrogenated oils. Sunflower seed butter is relatively high in omega-6 fatty acids, so it’s important to make sure you’re consuming plenty of omega-3 fatty acids when adding the seed butter to your diet. Plus, Sunflower Seed Butter Nutrition & Health Benefits. There are many sunflower seed butters that come close in taste and consistency. Nutrition & Health Benefits Like sunflower seeds themselves, Sunflower Seed Butter is bursting with Vitamin E, which is a powerful antioxidant that keeps our skin and organ membranes healthy and strong; one 2-tablespoon serving of sunflower seed butter provides … Vitamin E is a powerful antioxidant that reduces cell damage in our bodies and helps to slow the aging process. Are you looking for a peanut butter substitute? Try using it as a substitute for heavy cream in pasta sauces, or combine it with soy sauce for a stir-fry or to top steamed vegetables. Magnesium – Your body needs magnesium to produce energy, conduct nerve impulses, and help to contract the muscles in your body. We decided to do a comparison of sunflower butter vs peanut butter since they are often used as alternatives for each other. ... Deep-frying such food as chips and fish, cooking oil, salad dressing, vegan substitute for butter in cooking and baking, and as the select fat and moisture ingredient in baking such nutriments as cookies, cakes and carrot. Sunflower butter is rich in protein, like many other nut and seed butters. Sunflower butter has become one of the go-to substitutes for peanut butter for people with peanut allergies. Sunflower seed butter benefits include the fact that it’s highly unprocessed. Move over Peanut Butter, there is a better creamy spread for your pet. It contains Vitamin E, manganese, copper, magnesium, phosphorus and zinc, along with plenty of healthy fats. (2). (Healthier!) It also works well with Parmesan cheese as a topping for chicken and rice. You have permission to republish this article under a Creative Commons license with attribution to the author and DavidWolfe.com. Dark Chocolate And Nut Kind Bar Recipe. And as you know from our tagline, we are ready to Better Your Pet’s Wellbeing. Nutrients That Will Promote Good Blood Flow, Nutrition Facts of Two to Three Slices of Avocado, USDA Agricultural Research Service: Seeds, Sunflower Seed Butter, Without Salt, Harvard School of Public Health: Fats and Cholesterol -- Out With the Bad, In With the Good, National Institute of General Medical Sciences: You Are What You Eat -- Fats, USDA Beltsville Human Nutrition Research Center: Sunflower Seed Butter and Almond Butter as Nutrient-Rich Alternatives to Peanut Butter, Nutritional Facts for Roasted Sesame Tahini. (1), Sunflower seed butter benefits include the ability to provide the body with Vitamin E. Vitamin E works as an antioxidant to help balance cholesterol levels, slow aging and reduce free radical damage. Studies link the consumption of sunflower seeds to a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. Sunflower seed butter is a versatile spread filled with nutrients retained from the whole seed. This is a vital distinction because the type of fat in your diet makes all the difference. Fluid balance and immune health are a few of the many vital roles of protein. Research has shown that Vitamin E supports healthy immune system function. You get the nutrients and health benefits, without the harmful added ingredients. These molecules can combine with healthy cells, making them mutate or die and leading to inflammation that contributes to chronic diseases. Sunflower butter is made from little nutrient-dense sunflower seeds, which are a great source of protein, healthy fats, vitamin E and magnesium. When paired with some healthy carbs, sunflower seed butter makes a great pre- and post-workout snack! Sunflower seed butter benefits include the ability to provide the body with magnesium. Magnesium plays an important role in maintaining energy levels, relieving muscle cramps and spasms and promoting a deep, restful sleep. Magnesium is also able to conduct electrical charges that stimulate nerve impulses and muscle contraction. It’s silky smooth, easily spreadable, free from grittiness, and mild in flavor. As long as you’re consuming sunflower seed butter in moderation and snacking on plenty of omega-3 foods, it can be a tasty and nutritious addition to your diet. Organic sunflower butter offers exceptional flavor and significant health benefits. Each serving of sunflower seed butter contains about three grams of protein. While a small amount of the spread may be a good way to boost protein intake, eating too much can add excess calories and fat to a diet. Like sunflower seeds, the butter is packed with nutrients. With the growing popularity of alternatives like almond butter and sunflower seed butter, Americans are wondering if these options are healthier than good, ol’ peanut butter. Besides its impressive health benefits, sunflower seed butter can be a great alternative for children with a nut allergy as it is peanut free and generally a low-allergen food. The health benefits of sunflower seeds are plentiful, yet many people aren’t aware of them. Sunflower Seeds health benefits includes improving cholesterol levels, supporting bone health, promoting healthy detoxification, supporting the health of your skin, a good source of protein, helps promote weight loss, assist with cancer prevention, manages hypertension, helps promote hair growth and luster, and help control blood sugar. Sunflower oil benefits for hair. Sunflower seed butter has 9 grams of fat in a 1-tablespoon serving, but almost 90 percent of the total fat consists of unsaturated fats. Jan 22, 2013 - Explore The Granola Tree's board "Sunflower Butter" on Pinterest. The spread is easy to digest and boasts tons of health benefits. Sunflower seed butter is made by putting sunflower seeds into a blender or food processor and grinding them until they form a paste. Sunflower seed butter is the result of blending sunflower seeds until the oils are released and it turns into a rich and creamy seed butter. Sunflower seed butter is a versatile spread filled with nutrients retained from the whole seed. Sunflower Seed Butter Health Benefits. Photo Credit: Shutterstock. Sunflower seed butter serves as an excellent non-animal source of protein, with 7 g per serving, or around 14 percent of your daily recommended protein intake. We know, how could we ever replace beloved peanut butter? The following information about the health benefits of nut butters … Full of nutritional benefits, it’s a flavorful, healthy addition to your toast, smoothie bowl, or for dipping your fruits and veggies. Men get 5 percent of their daily protein and 2 percent of fiber from this serving, and women gain 6 percent of their recommended daily protein and 4 percent of fiber. They also boast a long list of sunflower seed benefits, ranging from improved thyroid function to protection against chronic disease. Sunflower seeds are popular for both their rich flavor and extensive nutrient profile. This article, written by our staff, is free and open source. Not only can sunbutter be used as an alternative to peanut butter … One tablespoon of sunflower seed butter has 3.67 milligrams or 24 percent of the recommended daily intake of vitamin E. More than 300 metabolic processes depend on magnesium to do things like produce energy and synthesize DNA and RNA. Sunflower seed butter benefits include the ability to provide the body with a healthy dose of protein. The taste of sunflower seed butter is delightfully mild and distinctive, but not overwhelming. Sunflower seed butter, sometimes called sunflower butter, is a creamy spread made from roasted sunflower seed kernels (Helianthus annuus). You’ll get 50 milligrams or 12 percent of the daily value of vitamin E from 1 tablespoon of sunflower seed butter. Sunflower seed butter can give peanut butter a run for its money in the protein department. It increases your ability to fight off infections and diseases. A single tablespoon of sunflower seed butter has just over three milligrams of Vitamin E, which happens to be 24 percent of your RDI. It's also a good option for anyone allergic to nuts who must avoid peanut butter. Before you buy a butter though, there are some things to consider. This makes it a great tasting fuel for anyone! Avocado Oil is the New Coconut Oil — But How Do You Use It!? Sunflower butter In my opinion, sunflower butter is a perfect stand-in for peanut butter . It's also a good option for anyone allergic to … 10 Sugar Alternatives & Natural Sweeteners You Should Try! Sunflower oil is a non-comedogenic carrier oil which is highly absorbent, and won’t clog pores. Sunflower seeds are a nutrient-dense source of essential vitamins and minerals vital to maintaining good health, including selenium and vitamin E, which may have anti-cancer properties both in the formation of tumors and possibly in slowing down the progression of the disease. Studies have shown that certain foods cause inflammation in not only humans but animals too. You may have snacked on a few sunflower seeds here and there, but have you ever tried sunflower seed butter? Thanks to Vitamin E, sunflower seed butter benefits also include increased immunity. Studies have shown that magnesium can help improve insomnia by increasing sleep efficiency and sleep time. It is a wonderful seed to use for a spread. Mix it with mashed white beans and garlic for a nutrient-rich vegetable dip. Inflammation is a catalyst for cancer, heart disease and arthritis, all things that can afflict your furry friend. Why are Sesame Seeds Good for Your Health? It also works to balance melatonin and serum cortisol levels, which effect sleep patterns. Protein is a macronutrient that your body needs to sustain cells, tissues, muscles, body organs, hair, skin, and nails. I can not overstate how useful having a jar of sunflower seed butter in the kitchen at all times is. Because Organic SunButter has no added salts or sugars, it goes great with fresh fruit and vegetables. Sunflowers are naturally high in vitamin E, and also contain a significant amount of fiber. Studies have shown that magnesium can help improve insomnia by increasing sleep efficiency and sleep time. Like all parents, we aren’t supposed to have a favorite. Thanks to the unsaturated fats it contains, sunflower seed butter benefits also include the ability to lower cholesterol levels and fight inflammation. Elderberry for Colds: Benefits and Dangers, Himalayan Salt Lemonade: Stop Migraines FAST, C60 Oil (Carbon 60, Fullerene) Supplement Health Benefits + Risks. Balances Cholesterol Alongside brisk walking, eating it can be beneficial. The protein and healthy fats keep you satiated and feeling full and energized. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. High-protein foods have numerous health benefits. Sunflower seed butter makes a great alternative to nuts and nut butter … Vitamin E is an antioxidant that specifically protects these essential fats from damage caused by free radicals. But in terms of the best butter for anyone with allergies, sunflower butter is the best nut-free option to go with. The body utilizes protein to maintain strong muscles, increase satiety after a meal and keep the metabolism running smoothly. Check out what else one serving, or a tablespoon, of sunflower seed butter has ( 13, 14 ): 93 calories. Let's take a look. SunButter is dedicated to making sunflower butter that is completely natural, delicious, and free of the top eight allergens. Sunflower seed butter benefits the body as an unprocessed food. Many people wonder what … Like peanut butter, sunflower butter can pack quite a few calories into a small serving. Sunflower seed butter benefits include the ability to provide the body with healthy fats. Sunflower seed butter — or sunbutter — is a healthy alternative for anyone with a tree nut allergy, Everyday Health reported. How To Use Sunflower Seed Butter/ Sunflower Seed Butter Uses. It’s also loaded with potassium, iron, calcium, phosphorus, and magnesium. A SB&J sandwich just doesn’t have the same ring as a PB&J sandwich does—but the health benefits of sunflower seed butter might be enough for it to deserve a place in your kitchen cabinets. We’ve collected some of … Sugar and salt are often added as well. Magnesium plays an important role in maintaining energy levels, relieving muscle cramps and spasms and promoting a deep, restful sleep. Sunflower seed butter also has 17 percent of our daily value serving of manganese, a mineral that can help fight osteoporosis and reduce the previously mentioned inflammation, the underlying cause of many diseases. The body uses healthy fats to carry nutrients throughout the body, absorb the vitamins and minerals from your food and give your skin a healthy, youthful glow. Spread sunflower seed butter on whole-grain toast for a quick breakfast. Organic SunButter is a simple and delicious sunflower butter. Each serving contains 7g of plant-based protein and more vitamins & minerals than most nut butters. Vitamins and Minerals Like many nuts and seeds, sunflower seeds contain a number of essential vitamins and … Sunflower seed butter has a great amount of protein, known to boost metabolism and weight loss process. If you haven’t tried organic sunflower butter yet, we encourage you to think outside the peanut for toast and baking. Magnesium also makes muscles in the blood vessel walls relax, which helps lower blood pressure. One tablespoon of sunflower seed butter has 99 calories, 2.8 grams of protein and 0.9 gram of fiber. Sunflower seed butter is also high in protein, magnesium, vitamin E, and antioxidants. Sunflower seed butter benefits include the ability to provide the body with magnesium. A nut or peanut sunflower butter benefits healthy alternative for anyone with a healthy but sweet spread, some. 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