= 2.29 KM Approx. It’s the ultimate in support for urban commutes and daily errands alike. So, you’ve got 6,000 more steps to go, or about another two to three miles. Women who took more than 4,000 steps a day were significantly more likely to still be alive than those who did only 2,700 steps. activity’s equivalent number of steps. Thirty minutes of moderate physical activity such as walking, is approximately 3,000 - 4,000 steps. How many km in 8000 steps? How many km/kilometers are 3000 steps? The 10,000 Steps History dates back to Japan in 1960s. So 4000 steps is perhaps 2000 Roman paces, or two Roman miles, 10,000 feet, or slightly under two English miles. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. Find how far you’ve walked by entering your height and the number of steps below. 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps Most people will do about 1,200 steps in about 10 minutes How Active Are You? A 40-year-old male asked: is this true? The steps to calorie calculator above does however. Hier genau ausrechnen. How many km/kilometers are 6000 steps? Nach dem Essen sollst du ruh’n oder 1.000 Schritte tun. ... How many km is 10000 steps. 8 years ago. Then it applies a “BMI factor” to the calories burned while walking calculated with the formula above. TheSHIMANO STEPS E5000 e-bike system is pre-installed on a wide variety of brands and models , so you’re sure to find your perfect match. 4000 steps = 3.03 km1 kilometer = 1320 steps4000 steps = 4000 steps * 1km/1320 steps = 3.03 km For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). = 1.52 KM Approx. Many experts recommend walking 10,000 steps per day, or for 30 minutes. To reach 10,000 steps, active choices should be made throughout the day as many adults struggle to reach 10,000 steps without also doing some form of planned moderate activity. If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s step value. However, when you are trying to reach 10000 steps, it isn't easy to relax. This means that 10,000 steps convert to between 4 and 5 miles, with average stride length. (30 minutes x 85). 15.000 Schritte entsprechen ca. Kilometre (km) or kilometer is a unit of length in the metric system. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. Add a few more steps into your usual activities and you will gradually move to 10,000 steps. Talk to a doctor now. This factor will increase the number of calories burned if you have a … (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. 4987 = 4987 4987 = 4987 4 9 8 7 = 4 9 8 7. Category: walk 5000 to 7499 steps daily and you have what's considered to be "a low active lifestyle"; 7500 to 9999 steps a day and you are "fairly active". Selected Pedometer Step Equivalents for 15 Minutes of Exercise (This chart is based on MET – Metabolic Equivalents of various physical activities. Therefore, in order to calculate the time, both distance and speed parameters must be entered. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. = 4.57 KM Approx. For example, 30 minutes of mopping equals 2550 steps. Anne M 9 years ago. How to Walk 10,000 Steps a Day. To have an active lifestyle, 10,000 to 12,499 steps per day are required. = 0.76 KM Approx. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. = 3.81 KM Approx. Reply. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. It is commonly used officially for expressing distances between geographical places on land in most of the world. How many km/kilometers are 1000 steps? History Of 10,000 Steps. A step is equal to 2Â½ Roman feet (pedes) or Â½ Roman pace (passus). But that doesn’t mean you have to do it all in one walk. A recurring theme for this entire challenge was that I would get to about 6000 steps a day, and would end up walking up and down my apartment while studying to get the other 4000. In accordance with the expression shown above, the left hand and right-hand sides are equal. If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. How many km/kilometers are 2000 steps? Convert 8000 steps to kilometers (for man and women). 15,000 STEPS Distance: 12 kilometres. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. Time, both distance and speed, one mile tends to be about 2,000 steps to cover five.! Walking. are required 100 minutes to reach 10,000 steps each day is a unit of length in the system... 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